3 Steps to Take in Los Angeles When Stress Gets Overwhelming
Did life in LA get overwhelming? Getting too much crisis, stress, loss, disappointment or frustration lately? Want to find a way to really “chill”? Here are helpful suggestions:
- Take time off to regain stability and get clear on your priorities. A few days, or even a day or a half day can help.
- Say “no” to everything extra you can until life settles down.
- Book an appointment for EMDR therapy for recent events to get back your best functioning. This will help you to make better decisions for yourself and those who count on you. It may only take one to three sessions.
EMDR, or Eye Movement Desensitization and Reprocessing has been validated by more than 20 years of research to help with stress, trauma and crisis — whether it’s large or small, old or recent. If it has left you feeling stuck, EMDR gets you out of the muck. There are researched EMDR protocols tailored for recent events. The Standard Protocol is proven for traumas over a few months old (even if decades old such as war combat trauma or molestation).
ComprehensiveTherapyApproach.com has the highest standards for our EMDR Therapists. All our therapists are EMDRIA-Certified. To find an EMDR therapist in Los Angeles please click on the “Los Angeles” below:
