Nubia Pena-Offerdahl, LCSW specializes in EMDR Therapy in La Mesa 91942. She is an EMDRIA-Certified EMDR Therapist.
Specialties: Anxiety, Depression, PTSD, grief/loss, perinatal mood disorders and adjustment disorders in Adults. Telehealth only.
Serving: adults, children and adolescents in the La Mesa/ San Diego area
Serving: adults, children and adolescents in the La Mesa/ San Diego area
Modalities: EMDR Therapy, and client-centered approach in La Mesa 91942
Insurance: Aetna, Anthem Blue Cross, Tricare, Cigna, Beacon, United Healthcare, Triwest Health Care Alliance, and Private Pay.
Insurance: Aetna, Anthem Blue Cross, Tricare, Cigna, Beacon, United Healthcare, Triwest Health Care Alliance, and Private Pay.
Languages: Bicultural and Bilingual English/Spanish
License: #20829
License: #20829
“Why am I so down and preoccupied?
What is wrong with me?
Why am I feeling and acting this way?
Where are all of these feelings coming from?
Why am I always bringing myself down?
I invite you to explore your personal feelings and thoughts to discover purpose and direction for growth in your life. Sometimes people postpone looking for professional help on emotional and mental issues, and this creates cycles of pain and disruptions in personal and family relationships. Taking care of early symptoms of depression, anxiety and trauma experiences may lead to a more effective resolution.
Why am I feeling and acting this way?
Where are all of these feelings coming from?
Why am I always bringing myself down?
I invite you to explore your personal feelings and thoughts to discover purpose and direction for growth in your life. Sometimes people postpone looking for professional help on emotional and mental issues, and this creates cycles of pain and disruptions in personal and family relationships. Taking care of early symptoms of depression, anxiety and trauma experiences may lead to a more effective resolution.
I offer a positive and caring environment to explore new avenues for growth. I have 20 years of experience working with adults, adolescents and children, with emphasis on emotional trauma.
EMDR Therapy in La Mesa 91942
I am an EMDRIA-certified EMDR therapist. EMDR Therapy can help with Post-Traumatic Stress Disorder, sexual abuse, depression, anxiety, grief, anger management, and women’s issues.
Bicultural and bilingual background in both English and Spanish.
I welcome you to call me today at (619) 493-2136, or email me at npenalcsw@gmail.com to discuss how I may help you.
Me siento deprimido y preocupado, por que?
De donde vienen todos estos sentimientos?
Por que siempre me estoy sintiendo mal conmigo mismo? Lo invito a explorar sus sentimientos y pensamietnos para descubrir un proposito y direccion de crecimiento en su vida.
De donde vienen todos estos sentimientos?
Por que siempre me estoy sintiendo mal conmigo mismo? Lo invito a explorar sus sentimientos y pensamietnos para descubrir un proposito y direccion de crecimiento en su vida.
La busqueda de ayuda profesional para problemas emocionales o mentales algunas veces se tiende a posponer creando ciclos de dolor e interrupciones en la relaciones personales y familiares. Atendiendo a los sintomas tempranos de depresion, ansiedad y experiencias traumaticas le puede llevar a una resolucion mas efectiva.
Le ofrezco un ambiente positivo y de apoyo para explorar nuevas avenidas de crecimiento personal. Tengo 20 anos de experiencia profesional trabajando con adultos, adolescentes y ninos con enfasis en trauma emocional.
Estoy certificada como terapeuta en EMDR con experiencia en desorden de stress post-traumatico, abuso sexual, depresion, ansiedad, duelo, manejo de coraje, temas de mujeres, deficiencias de atencion e hyperactividad (ADHD), temas de adaptacion cultural.
Bilingue y bicultural en Espanol e Ingles.
