Anxiety is hard to cope with, though people try to “be strong” and “muscle their way through life” with white knuckles.Many don’t realize that anxiety comes from unresolved anxious experiences and memories, that lead to negative beliefs, and stuck bodily feelings that are distressing.
EMDR is a therapy that helps the brain to calm old events, which helps the brain to discard false negative beliefs easily, rather than by intense disciplined effort. And spontaneously, true positive beliefs emerge about you. The body let’s go of it’s physical way of saying “I’m scared. I had a bad experience in the past. I’m worried it will happen again.”
I had my first session in 1997, and found my fear about one issue was quickly gone. I immediately decided to become an EMDR therapist. I love what it can do for people, so I’ve created a website to help you find EMDR when you are looking for help with anxiety. Please review the website Home Page and Articles section, for more info. Or, if you want a better therapy experience quickly, just browse through our Directory of Certified EMDR therapists. We have some near you in Orinda and Walnut Creek. On the right look for those city names and click on it to find a highly qualified EMDR therapist looking forward to helping you:
EMDR Help for Anxiety in Orinda or Walnut Creek
