Day 1: Saturday
Healing 4 Types of Past Stressful Relationship Patterns:
The morning offers you comprehensive healing of the conflict pattern. Conflict includes criticism, blame, fighting. It often refers to our relationships, but it can also refer to our relationship with ourselves. If we have a strong inner critic, we can be our own worst enemy. If that is so, please think of memories in which you really did a number on yourself. Or, we were cruel to someone with our words or behavior, and that might be a good memory to address in the morning.
The afternoon will focus on the pattern of Distance. Distance includes being ignored, avoided or shunned. It may be that someone ended a relationship in a one-sided way, rather an abandonment. Or, it may be that you have a habit of distancing and you can see that it is reducing your potential support system. You are losing relationships that actually do have some value. But you just don’t know how to repair the injury the relationship suffered. If so, it doesn’t hurt to take a memory of a time you distanced, if it bothers you today.
9:00 AM iBE: Your earliest Conflict Memory
10:00 AM iBE: Your most disturbing Conflict Memory
11:00 AM iBE: Your recent disturbing Conflict Memory
Noon-2 PM Lunch Break and Relaxation
2:00 PM iBE: Your earliest disturbing Distance Memory
3:00 PM iBE: Your Worst disturbing Distance Memory
4:00 PM iBE: Your Most Recent disturbing Distance Memory
